kenmertes's Journal, 25 January 2013

182.6 lb Lost so far: 15.4 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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2662 kcal

Fat: 57.89g | Prot: 119.47g | Carb: 363.45g.   Breakfast: Coffee with Milk. Dinner: Vegetable Samosas, Budweiser Beer, Garlic Naan Bread, Saffron Yellow Rice, Chicken Tikka Masala. Snacks/Other: Coke Zero, Movie Theater Butter Popcorns. more...

2018 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...