Weigh In record (no journal entry) for 25 January 2013
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240.6 lb
Lost so far: 42.0 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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529 kcal
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Fat: 26.38g | Prot: 64.50g | Carb: 6.98g.
Breakfast: burman's mayo, Spicy Chicken Soup (w/o 7 radishes), kirkwood chicken breast, sea queen tilapia, bell pepper, 1 ounce spinach, Sugar Free Gelatin Snacks, Low Moisture Part Skim Shredded Mozzarella Cheese, heinz one carb, zucchini, iceburg lettuce, cucumber, spaghetti squash, egg. more...
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gaining 2.8 lb a week
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