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Fat 6%
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127.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2290 kcal
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Fat: 77.56g | Prot: 87.01g | Carb: 315.69g.
Breakfast: Bacon, McDonalds Hotcake. Lunch: Apple, Banana, Smart Ones Sante Fe Style, Campbell Tomato Soup. Dinner: Fat free italian, McDonalds Side salad, Flour Tortilla, Ground beef. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Natures Bakery. more...
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2380 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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