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Hi everyone! My new weight is 136.1 down from 138.4. However, I was quite sure that 138.4 was anomalous as I had eaten quite a bit the previous weekend and Monday having had guests for the whole weekend. As expected, my weight jumped up dramatically! Previous to that it was 136.9 kg. So in reality, I've probably lost around 1.5 kg not the dramatic amount shown here! Lol, bodies are a bit unpredictable with fluid fluctations and irregularity of habits. I guess the lesson learned is don't panic if you appear to have a sudden weight gain - losing weight isn't like a boulder rolling downhill; its more like a roller coaster will unexpected peaks and troughs.
Cheers!
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300.0 lb
Lost so far: 9.5 lb.
Still to go: 156.7 lb.
Diet followed reasonably well.
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losing 11.8 lb a week
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