Weigh In record (no journal entry) for 03 September 2019
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142.0 lb
Lost so far: 157.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1698 kcal
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Fat: 14.74g | Prot: 63.13g | Carb: 294.50g.
Breakfast: Fuji Apples, Fuji Apples, Silk Unsweetened Vanilla Cashew Milk, Publix Fiber Active Bran Cereal, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). Lunch: Cucumber (Peeled), Sweet Red Peppers, Dole Romaine Lettuce, Coors Keystone Light Beer. Dinner: Cantaloupe Melons, Cauliflower, Broccoli, Great Value Mushroom Pieces & Stems, Cooked Green Cabbage (Fat Not Added in Cooking), Apples, Boar's Head Black Forest Deli Ham, White Sweet Corn. Snacks/Other: Wal-Mart Boneless Skinless Chicken Breast, Fuji Apples, Great Value No Sugar Added French Vanilla Coffee Creamer, Cocoa Powder (Unsweetened). more...
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3111 kcal
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Activities & Exercise:
Padel Tennis - 1 hour and 30 minutes, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Cooking - 2 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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ronda59's weight history
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