Weigh In record (no journal entry) for 03 September 2019
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212.1 lb
Lost so far: 10.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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2579 kcal
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Fat: 98.80g | Prot: 196.75g | Carb: 259.50g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Dinner: Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Regular White Bread Serving 100g, Nature Valley Biscuits with Almond Butter. Snacks/Other: Annie's Naturals Organic Sesame Ginger Vinaigrette. more...
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gaining 5.6 lb a week
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