Weigh In record (no journal entry) for 25 January 2013
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191.0 lb
Lost so far: 11.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1179 kcal
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Fat: 42.64g | Prot: 47.38g | Carb: 154.67g.
Breakfast: 7 Sprouted Grains Bread, No Calorie Sweetener, Sharp Cheddar Cheese, Green Tea, Butter. Lunch: Olive Oil, Gandules Verdes, Chicken Thigh, Brown Rice (Medium-Grain, Cooked). Dinner: Oatmeal with Maple Flavor, 2% Fat Milk. Snacks/Other: Grapes, Pineapple. more...
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losing 8.4 lb a week
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