Weigh In record (no journal entry) for 03 September 2019
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1761 kcal
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Fat: 50.37g | Prot: 120.96g | Carb: 205.05g.
Breakfast: Cooked Fava Beans, Boiled Egg, Red Tomatoes, Cucumber (with Peel), خبز أسمر, Cheese. Lunch: Mixed Salad Greens, Cooked Fish, Cooked Rice. Dinner: Masqati Curd, Roasted Potato, Cheese, خبز أسمر, شاي أخضر بالعسل, Bananas, Whey Protein Protein Powder. Snacks/Other: Cinnabon Classic Cinnabon Roll, قهوة بالكريم والعسل. more...
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2607 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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