jwiitala's Journal, 25 January 2013

yeah! lets keep it going...130 is the goal.

133.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 47.67g | Prot: 52.06g | Carb: 184.84g.   Breakfast: Lite Waffles, V-fusion Wild Berry Smoothie, Body by Vi Nutritional Shake Mix, Bananas, blue diamond almond and coconut milk. Lunch: Chunky Tomato Bisque, Apples. Dinner: Almond Breeze Almond Coconut Blend Milk, Body by Vi Nutritional Shake Mix, Creamy Peanut Butter. Snacks/Other: Sliced Mild Cheddar Cheese, Honey, Chocolate Flavored Hazelnut Spread, Rice Cakes - Salt Free, Snapea Crisps. more...

2431 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour. more...