Weigh In record (no journal entry) for 03 September 2019
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193.8 lb
Lost so far: 9.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1182 kcal
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Fat: 60.95g | Prot: 85.63g | Carb: 78.92g.
Breakfast: Tea with Milk, Tesco Cherry Tomatoes, Avocados , Poached Egg (with Salt). Lunch: Blueberries , Tesco Strawberries, Heinz Salad Cream, Cucumber, John West Tuna Chunks in Brine (130g). Dinner: Knorr Vegetable Stock Cube, Sweet Red Peppers , Courgette, Tesco Tinned Tomatoes, Tesco Lean Turkey Mince. Snacks/Other: Moser Roth Mousse Au Chocolat Orange, KP Honey Roast Peanuts. more...
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losing 6.2 lb a week
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