Weigh In record (no journal entry) for 25 January 2013
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199.8 lb
Lost so far: 8.5 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1431 kcal
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Fat: 47.49g | Prot: 178.95g | Carb: 74.54g.
Breakfast: Whole Wheat Bread, Sweet Red Peppers, Coffee with Skim Milk. Lunch: Turkey Breast Meat, Coffee with Skim Milk. Dinner: Sweet Red Peppers, Chicken Breast, Soy Sauce, Diced Beets Canned. Snacks/Other: Soft N' Chewy Bars - Banana Chocolate Chip, Almond Cookie. more...
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2446 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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