Weigh In record (no journal entry) for 25 January 2013
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148.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1824 kcal
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Fat: 63.24g | Prot: 98.96g | Carb: 221.61g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spaghetti Squash Marinara, Parmesan Cheese (Shredded). Dinner: High Protein Meal Replacement Powder, Total 2% Greek Yogurt. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa, Vanilla Ice Creams, Reduced Fat Cream Cheese, Wheat Bagel, Caramel Popcorn. more...
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2626 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Sitting - 2 hours, Driving - 1 hour, Standing - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 1 hour and 25 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 3.5 lb a week
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