Weigh In record (no journal entry) for 25 January 2013
|
139.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2013:
|
483 kcal
|
Fat: 9.53g | Prot: 55.30g | Carb: 49.64g.
Breakfast: Almonds , Nonfat Plain Greek Yogurt (Container), Unsweetened Frozen Strawberries, 1% Fat Milk, Coffee. Lunch: Oranges, Pickles, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Cottge cheese 1% milkfat. more...
|
|
1706 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutritiondiva's weight history
|