kevintpt's Journal, 25 January 2013

185.5 lb Lost so far: 12.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 100.74g | Prot: 128.94g | Carb: 214.47g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Reduced Fat American Cheese, Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sweet & Salty Granola Bars - Peanut, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...

2456 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...