Weigh In record (no journal entry) for 25 January 2013
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133.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1224 kcal
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Fat: 69.18g | Prot: 95.66g | Carb: 54.85g.
Breakfast: Shakeology - Chocolate, 2% Fat Milk. Lunch: Celery, Grape Tomatoes, Mayonnaise , Chicken Breast in Water. Snacks/Other: Pepperoni Roll, Salami, Aged Cheddar, Havarti, Gouda, Swiss Cheese, Hard-Boiled Egg . more...
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1476 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Cherylrs's weight history
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