Jasonschofield1's Journal, 03 September 2019

146.8 lb Lost so far: 5.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 37.78g | Prot: 67.77g | Carb: 250.74g.   Breakfast: Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Walkers Baked Salt & Vinegar Crisps, Sliced Ham (Extra Lean) , Warburtons Wholemeal Bread (Small), Eat Natural Crunchy Nut Bar Protein Packed, Orange, Granny Smith Apples. Dinner: Oatly Oat Milk, Quaker Oat So Simple Original, Bananas . Snacks/Other: Tesco Strawberry Jam, Warburtons Wholemeal Bread (Small). more...

2173 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...