Weigh In record (no journal entry) for 25 January 2013
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260.0 lb
Lost so far: 13.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2162 kcal
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Fat: 83.97g | Prot: 57.35g | Carb: 191.71g.
Breakfast: Boiled Egg, Coffee with Milk and Sugar (Medium). Lunch: English Muffin, Ranch 1/2 Fat Dip, Cheddar Cheese, Cherry Tomatoes, Cucumber (with Peel), Celery, Bell Peppers. Dinner: Fruit Topped Cheese Cake (Marion Berry), Caesar Salad Kit, Scalloped Potato, Sliced Ham (Extra Lean). Snacks/Other: Red Table Wine. more...
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3368 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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