Weigh In record (no journal entry) for 25 January 2013
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354.0 lb
Lost so far: 68.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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340 kcal
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Fat: 10.00g | Prot: 43.50g | Carb: 25.50g.
Breakfast: Nesquik No Sugar Added Chocolate Milk Mix, Reduced Fat Peanut Butter, Super Advanced Whey Protein - Strawberry. more...
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losing 0.3 lb a week
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