Weigh In record (no journal entry) for 25 January 2013
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186.0 lb
Lost so far: 8.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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428 kcal
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Fat: 15.23g | Prot: 35.80g | Carb: 40.03g.
Breakfast: Spinach, Egg. Lunch: Soy Sauce (Shoyu) (Low Sodium), Valley Fresh Steamers Whole Green Beans, Pork Loin (Tenderloin), Sweet Red Peppers. Snacks/Other: Red Delicious Apples. more...
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losing 0.8 lb a week
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