Weigh In record (no journal entry) for 25 January 2013
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138.7 lb
Lost so far: 2.9 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 January 2013:
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819 kcal
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Fat: 26.16g | Prot: 40.38g | Carb: 85.72g.
Breakfast: Smeerkaas, brood, Melk, Koffie. Lunch: smeerkaas, brood. Dinner: spaghettisaus, pasta. Snacks/Other: Bier, Cappuccino. more...
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gaining 3.1 lb a week
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