Weigh In record (no journal entry) for 02 September 2019
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192.2 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1232 kcal
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Fat: 69.42g | Prot: 60.26g | Carb: 101.98g.
Breakfast: Café, Linea Adoçante, Clight Morango, Chá (Infusão), Melão Amarelo, Queijo Minas, Jandira Castanha do Pará. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Abóbora Cabotia. Dinner: Alface Americana, Cebolas, Cebolinha Verde, Ovo Mal Cozido, Abobrinha Refogada. Snacks/Other: Linea Adoçante, Matte Leão Chá de Erva Doce, Vitalin Snack Quinoa Picante com Tomate, Queijo Minas, Melão, Melão, Queijo Minas. more...
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losing 1.5 lb a week
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