Weigh In record (no journal entry) for 25 January 2013
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164.8 lb
Lost so far: 4.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2450 kcal
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Fat: 95.22g | Prot: 208.70g | Carb: 138.55g.
Breakfast: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, batch 3 protein bar. Lunch: pepperoni stick, Clementines, Dave lunch veggies, three Dave chicken tenderloins. Dinner: Natural String Cheese Part Skim, Western Omelette. Snacks/Other: Sriracha Hot Chili Sauce, Celery, mixed nuts, Sriracha Hot Chili Sauce, Celery, Turkey Pepperoni, Salami, Hard Boiled Egg Whites, mixed nuts. more...
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2451 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, 2000 calorie day - 23 hours and 30 minutes. more...
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losing 4.2 lb a week
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A123451999's weight history
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