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Had a huge binge last night. I woke up feeling disgusting, like I ALWAYS do after a binge. I told myself I don't have to feel like this again tomorrow. I proceeded to eat TWO servings of egg casserole with bacon and sausage. It still isn't too late, right? I can still have a good day and not feel like crap tomorrow.
I still cannot figure out why I do this to myself over and over again. I mean, feel great or feel like crap. It really is a no brainer, yet I proceed to binge over and over again :(
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139.5 lb
Lost so far: 7.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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gaining 14.0 lb a week
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 Comments
I did the same thing last night. I hate the nights. I am not sure if its out of boredom or what. I have noticed that if I snack reasonably throughout the day, I don't binge at night. Don't know if that may help you, but I totally get it. I am bad myself.
I got home late last night after working as a cocktail server, and by picking at "food" to keep me going through the night. I came home and ate chips and cookies at 2 in the morning. Not good. I woke up feeling bad, but ready to do myself right. I am gonna give it my all and not to sabotage my weight loss anymore. Good luck to you!!
14 Aug 10 by member: Kimmer331
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I think my issues are all emotional. I turn to food when I'm bored, tired, stressed, or feeling anxious. Once I start, the binge can last days. I will try snacking more. Hopefully it will help! Thanks for the tip.
17 Aug 10 by member: neela30
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