Weigh In record (no journal entry) for 02 September 2019
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128.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1105 kcal
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Fat: 57.77g | Prot: 61.59g | Carb: 89.52g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Cooked Mushrooms (Fat Added in Cooking), Swiss Cheese , Trader Joe's Ground Beef (80/20), Great Value Jumbo Hamburger Buns, Unsalted Whipped Butter Stick, Potato Salad with Egg, Wegmans Corn on the Cob. more...
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losing 0.5 lb a week
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