Weigh In record (no journal entry) for 25 January 2013
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125.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1215 kcal
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Fat: 33.29g | Prot: 51.59g | Carb: 167.32g.
Breakfast: Putenbrust Fleisch, Getrocknete Cranberries, Früchte Müsli, Äpfel, Bighurt Natur Stichfest. Lunch: Passierte Tomaten, Reistopf. Dinner: Gewürzgurken Auslese, Vollkornbrot, Herbe Vielfalt, Tomaten, Deutsches Corned Beef. Snacks/Other: Vanille Pudding. more...
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losing 4.6 lb a week
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