Weigh In record (no journal entry) for 02 September 2019
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146.2 lb
Lost so far: 10.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1520 kcal
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Fat: 49.15g | Prot: 67.18g | Carb: 211.47g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Cream (Half & Half, Fat Free), Coffee, Meijer Fiber Complete Chewy Bar - Peanut Butter & Oats. Lunch: Healthy Choice Simply Steamers Beef & Broccoli. Dinner: Green Peppers , Mushrooms , Sargento Deli Style Sliced Provolone Cheese, Russet Potatoes (Flesh and Skin) , Beef Stew Meat. Snacks/Other: Coffee, Pepperidge Farm Goldfish Original Crackers, Cream (Half & Half, Fat Free), Whole wheat oven cakes, Quaker Chewy Granola Bars - Chocolate Chip. more...
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1942 kcal
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Activities & Exercise:
manual fitbit entry - 1 hour, Fitbit - 23 hours. more...
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gaining 0.4 lb a week
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