stumaniak's Journal, 22 August 2008

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Weigh In record (no journal entry) for 22 August 2008

187.4 lb Lost so far: 34.6 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2008:

1813 kcal

Fat: 34.64g | Prot: 173.39g | Carb: 205.77g. Breakfast: market pantry chocolate mint bar, glucomannan, acacia, grapes, psyllium. Lunch: zone perfect chocolate almond bar, cherries, orange. Dinner: salsa, Boca Meatless Bratwurst Sausage, nonfat cottage cheese. more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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stumaniak's Journal, 22 August 2008

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