krgchq's Journal, 02 September 2019

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Weigh In record (no journal entry) for 02 September 2019

168.6 lb Lost so far: 15.4 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2019:

1147 kcal

Fat: 84.32g | Prot: 68.99g | Carb: 18.79g. Breakfast: Calavo Avocado, Scrambled Egg . Dinner: Aidells Chicken & Apple Smoked Chicken Sausage, Fried Egg. more...

1866 kcal

Activities & Exercise: Desk Work - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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krgchq's Journal, 02 September 2019

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