Weigh In record (no journal entry) for 02 September 2019
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194.7 lb
Lost so far: 9.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1275 kcal
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Fat: 65.38g | Prot: 60.71g | Carb: 112.38g.
Breakfast: Tea with Milk, Tesco Cherry Tomatoes, Tesco Baby Button Mushrooms, Poached Egg , Tesco Unsmoked Bacon Medallions. Lunch: Nectarines , The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Heinz Salad Cream, Grated Cheddar Cheese, Meatless Luncheon Slices , Tesco Cherry Tomatoes, Lettuce. Dinner: Onions , Knorr Vegetable Stock Cube, Leeks , Mushrooms , Bacon, Tesco Chicken Breast Fillets (130g), Tesco Double Cream. Snacks/Other: Moser Roth Mousse Au Chocolat Orange, Braeburn Apples, Green Tea, Sugar, Coffee. more...
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losing 2.3 lb a week
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