Weigh In record (no journal entry) for 24 January 2013
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127.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1538 kcal
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Fat: 66.21g | Prot: 160.22g | Carb: 86.04g.
Breakfast: 100% Whole Grain Oatmeal, Cellucor Whey: Cinnamon Swirl. Lunch: Baked or Fried Coated Chicken with Skin, Almonds, Wasabi & Soy Sauce, Light Italian Herb Flatbread, Turkey Breast Strips, Spinach (Drained Solids, Canned) . Dinner: Chicken Breast Meat (Broilers or Fryers) , Butterhead Lettuce (Includes Boston and Bibb Types) , Lite Ranch Dressing & Dip, Almonds, Wasabi & Soy Sauce. Snacks/Other: 100% Whey Protein Shake - Milk Chocolate, Natural Peanut Butter, Total 0% Greek Yogurt. more...
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losing 0.3 lb a week
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mochibear's weight history
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