Weigh In record (no journal entry) for 24 January 2013
|
164.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2013:
|
1335 kcal
|
Fat: 53.44g | Prot: 47.88g | Carb: 166.38g.
Breakfast: Jelly (All Flavors), Toasted White Bread, Butter, Coffee with Milk and Sugar. Lunch: Ranch Salad Dressing (Fat Free), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Soda. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Patty Sandwich with Lettuce and Spread. Snacks/Other: Peanut Butter Cookie. more...
|
|
3147 kcal
|
Activities & Exercise:
Sitting - 3 hours, zumba - 45 minutes, jillian - 20 minutes, Driving - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathy Vanish's weight history
|