Weigh In record (no journal entry) for 25 January 2013
|
114.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2013:
|
1116 kcal
|
Fat: 72.83g | Prot: 77.63g | Carb: 41.10g.
Breakfast: Milk, Almonds, Walnuts, Light Greek Style Natural Yoghurt, Berries. Lunch: Carrots, Almonds, Walnuts, Mixed Salad Greens, Egg, Pork Roast. Dinner: Peanuts, Walnuts, Lettuce, Greek Style Natural Yoghurt, Milk, Lowfat Cheddar or Colby Cheese, Fresh Pork Sausage, Egg White, Boiled Egg, Chinese Cabbage, Chicken Drumstick (Skin Not Eaten). more...
|
|
1449 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
HLhl's weight history
|