Weigh In record (no journal entry) for 01 September 2019
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140.7 lb
Lost so far: 74.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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622 kcal
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Fat: 27.77g | Prot: 53.42g | Carb: 44.17g.
Breakfast: BJ's Chopped Peppers & Onions, Tortilla, Scrambled Egg , Coffee (Brewed From Grounds) . Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Optavia Beef & Garden Vegetable Soup. Dinner: Baked or Broiled Cod, Cooked Green String Beans (from Frozen). more...
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gaining 1.4 lb a week
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