Weigh In record (no journal entry) for 14 August 2010
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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385 kcal
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Fat: 14.18g | Prot: 18.28g | Carb: 46.64g.
Breakfast: Craveable Classics Creamed Chipped Beef, Apples, Fat Free French Vanilla Creamer. more...
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losing 3.5 lb a week
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