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Better, had low carbs yesterday and it showed on the scales
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168.4 lb
Lost so far: 20.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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2473 kcal
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Fat: 110.24g | Prot: 64.75g | Carb: 320.99g.
Breakfast: Vegemite, Butter, Whole Wheat Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Crumpet, Butter. Dinner: Coconut Custard Pie, Ice Cream, Cottage Pie. Snacks/Other: Apple Cider, Swiss Milk Chocolate with Honey Almond Nougat, Toasted Ham & Cheese Sandwich, Latte Coffee. more...
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2326 kcal
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Activities & Exercise:
Shopping - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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Bob Cairns's weight history
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