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name added fat today so far.
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201.4 lb
Lost so far: 6.9 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1826 kcal
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Fat: 89.45g | Prot: 93.71g | Carb: 193.85g.
Breakfast: Sweet Red Peppers, Plain Bagel Thin, Coffee. Lunch: Extra Virgin Olive Oil, Coffee with Skim Milk, 100% Whey Protein Powder - Vanilla, Organic Heavy Whipping Cream, Soy Sauce, Lettuce, Atlantic Herring, Diced Beets Canned. Dinner: Avocados, Turkey Breast Meat, Atkins Endulge Chocolate Coconut Bar, Black Olives, Mustard, Whole Wheat Bread, Turkey Breast Meat. Snacks/Other: Endulge Chocolate Coconut Bar, Oil Popped White Popcorn, Golden Raisins (Seedless). more...
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losing 1.4 lb a week
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