Weigh In record (no journal entry) for 01 September 2019
|
177.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2019:
|
1214 kcal
|
Fat: 54.40g | Prot: 54.81g | Carb: 126.98g.
Breakfast: Miel, Ilolay Leche en Polvo. Lunch: Empanadas de Jamon y Queso, Pizza de Queso. Dinner: Sopa con Trozos de Pollo (Enlatada). Snacks/Other: Empanadas de Jamon y Queso. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jesicap's weight history
|