Weigh In record (no journal entry) for 01 September 2019
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202.5 lb
Lost so far: 5.8 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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489 kcal
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Fat: 42.63g | Prot: 14.88g | Carb: 11.44g.
Breakfast: Trader Joe's Organic Firm Tofu, Green Peas (Frozen) , Olive Oil , Pictsweet All Natural Chopped Onions, Cape Gourmet Cooked Shrimp. more...
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gaining 0.6 lb a week
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