Weigh In record (no journal entry) for 01 September 2019
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211.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1526 kcal
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Fat: 45.03g | Prot: 130.55g | Carb: 170.95g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
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losing 28.0 lb a week
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