Weigh In record (no journal entry) for 24 January 2013
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192.2 lb
Lost so far: 10.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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884 kcal
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Fat: 19.93g | Prot: 28.19g | Carb: 160.77g.
Breakfast: No Calorie Sweetener, Butter, Sharp Cheddar Cheese Slices, Green Tea, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: 2% Fat Milk, Oatmeal with Maple Flavor. Snacks/Other: Bananas, Mangos. more...
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losing 1.2 lb a week
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