Weigh In record (no journal entry) for 01 September 2019
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174.2 lb
Lost so far: 12.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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296 kcal
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Fat: 13.47g | Prot: 23.39g | Carb: 20.91g.
Breakfast: Coffee with Cream, Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette. more...
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losing 1.4 lb a week
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owlfeathers's weight history
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