Weigh In record (no journal entry) for 01 September 2019
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252.0 lb
Lost so far: 56.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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1837 kcal
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Fat: 52.34g | Prot: 127.43g | Carb: 199.20g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate, Cadbury Brunch Bar Raisin (32g). Lunch: Hellmann's Real Mayonnaise, Weight Watchers Malted Danish Bread, Morrisons Sweet Chilli Chicken Slices. Dinner: Morrisons Ready Prepared Diced Onions (Frozen), Morrisons Long Grain Rice - Microwave, Sharwood's Tikka Masala 30% Less Fat, Morrisons Market Street Lean Mini Breast Fillets. Snacks/Other: Alpen Light Summer Fruits, Fibre One Salted Caramel Square, Activia Vanilla. more...
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losing 3.6 lb a week
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