Jasonschofield1's Journal, 01 September 2019

149.6 lb Lost so far: 2.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 58.83g | Prot: 74.43g | Carb: 252.71g.   Breakfast: Orange Marmalade , Warburtons Medium Sliced White Bread (Small Loaf), Lyle's Golden Syrup, Oatly Oat Milk, Quaker Oat So Simple Original. Lunch: Kellogg's Rice Crispies. Dinner: Co-Op Naan Bread, Tesco Onion Bhaji, Tesco Chicken Tikka Masala & Pilau Rice, Deli Sliced Ham. Snacks/Other: Tuc Original Crackers. more...

1920 kcal

Activities & Exercise: Running - 8/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...