jenovadelta's Journal, 24 January 2013

232.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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1641 kcal

Fat: 50.86g | Prot: 54.54g | Carb: 236.70g.   Breakfast: Ham and Cheese tea Biscuit, large double, coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: rice cup. Dinner: sweet onion teri. Snacks/Other: popcorn. more...

2613 kcal

Activities & Exercise: Exercise machine (fast) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...