Weigh In record (no journal entry) for 21 August 2008
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187.8 lb
Lost so far: 34.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2008:
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1771 kcal
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Fat: 44.71g | Prot: 142.23g | Carb: 200.89g.
Breakfast: strawberries, myoplex chocolate peanut butter bar. Lunch: apple, grapes, zone perfect chocolate almond bar. Dinner: salsa, nonfat cottage cheese, veggie dogs, eggplant parmesan, pringles. more...
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2853 kcal
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Activities & Exercise:
Elliptical Trainer - 1 hour and 5 minutes, Resistance Training - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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stumaniak's weight history
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