Weigh In record (no journal entry) for 13 August 2010
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193.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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2018 kcal
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Fat: 139.65g | Prot: 146.12g | Carb: 47.16g.
Breakfast: bacon, Cheddar Cheese, egg. Lunch: Chicken Breast, Cucumber (with Peel) , Feta Cheese , Creamy Caesar Dressing, Tomatoes. Dinner: Chicken Breast, Ken's Creamy Caesar Dressing, Broccoli . Snacks/Other: Almonds, Day Break Peanut Butter Fudge Crisp Bar, Water , Diet Pepsi (Can). more...
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gaining 2.3 lb a week
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