Weigh In record (no journal entry) for 24 January 2013
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1285 kcal
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Fat: 52.39g | Prot: 82.45g | Carb: 120.38g.
Breakfast: Blue Cheese Salad Dressing, Coffee (Brewed From Grounds), Bananas. Lunch: Market Cobb Salad. Dinner: Fine French Beans, Portabella Mushrooms, Broccoli, Oven Browned Turkey Breast, Ready Rice Whole Grain Medley Sante Fe, Recipe Starters Creamy Portabella Mushroom. Snacks/Other: Strawberries, Low Fat Fudge Bars, Sugar Free Jello. more...
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2425 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Sitting - 5 hours. more...
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losing 5.3 lb a week
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