Weigh In record (no journal entry) for 24 January 2013
|
147.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2013:
|
1295 kcal
|
Fat: 52.47g | Prot: 63.35g | Carb: 145.76g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Kalamata Olives, Pita Bread, Falafel, Lemon Juice, Extra Virgin Olive Oil, Feta Cheese, Mixed Salad Greens. Dinner: French or Vienna Bread (Includes Sourdough), Champagne Salad Dressing, Shredded Carrots, Cherry Tomatoes, Spring Mix, Campbell's Chicken and Quinoa with Poblano Chili. Snacks/Other: Original Plain Greek Yogurt, Calcium Gummy Vitamins, Mini Babybel Light Cheese. more...
|
|
2033 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|