Weigh In record (no journal entry) for 13 August 2010
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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2217 kcal
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Fat: 69.70g | Prot: 91.41g | Carb: 320.70g.
Breakfast: Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: ham sandwich, hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: baked potato wedges, bar-b-q chicken wings, corn, tea, wheat toast. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Pepsi (Can). more...
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3050 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 2 hours. more...
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losing 1.1 lb a week
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