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Fat 6.1%
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129.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2252 kcal
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Fat: 45.12g | Prot: 64.86g | Carb: 404.57g.
Breakfast: Banana, 2% milk, Great Value Toaster. Lunch: Campbell Tomato Soup, Smart Ones Homestyle Turkey, Great Value Oats & Honey. Dinner: 2% milk, Crunchy Raisin Bran Cereal, Catfish. Snacks/Other: Banana, Natures Bakery. more...
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2694 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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